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The Body Keeps the Score , Brain, Mind, and Body in the Healing of Trauma

The Body Keeps the Score : Brain, Mind, and Body in the Healing of Trauma
The Body Keeps the Score : Brain, Mind, and Body in the Healing of Trauma

Buy The Body Keeps the Score : Brain, Mind, and Body in the Healing of Trauma at a discount from Bookdepository @ S$23.79   with worldwide free delivery (including Dubai, China (), Singapore, Malaysia, Vietnam, Hong Kong, Taiwan, Thailand, Indonesia, United States, Germany, Poland, Montenegro, Australia, South Korea Seoul, Turkey, Canada, Russia Moscow, Indonesia, India and Slovakia). As prices change from day to day, please check the links below for the latest price of the book.

The Body Keeps the Score : Brain, Mind, and Body in the Healing of Trauma
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– A New York Times Science Bestseller – "Packed with science and human stories, the book is an intense read. . . . The struggle and resilience of [van der Kolk's] patients is very moving." –New Scientist A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world's foremost experts on trauma, has spent over three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers' capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments–from neurofeedback and meditation to sports, drama, and yoga–that offer new paths to recovery by activating the brain's natural neuroplasticity. Based on Dr. van der Kolk's own research and that of other leading specialists, The Body Keeps the Score exposes the tremendous power of our relationships both to hurt and to heal–and offers new hope for reclaiming lives.

Publisher: Penguin Books
Publication Date: 08 Sep 2015
Pages: 139.7×214.38×23.88mm|439.98g
ISBN 13: 9780143127741
ISBN 10: 0143127748

The Body Keeps the Score , Brain, Mind, and Body in the Healing of Trauma

The Body Keeps the Score : Brain, Mind, and Body in the Healing of Trauma
The Body Keeps the Score : Brain, Mind, and Body in the Healing of Trauma

Buy The Body Keeps the Score : Brain, Mind, and Body in the Healing of Trauma at a discount from Bookdepository @ S$23.79   with worldwide free delivery (including Dubai, China (), Singapore, Malaysia, Vietnam, Hong Kong, Taiwan, Thailand, Indonesia, United States, Germany, Poland, Montenegro, Australia, South Korea Seoul, Turkey, Canada, Russia Moscow, Indonesia, India and Slovakia). As prices change from day to day, please check the links below for the latest price of the book.

The Body Keeps the Score : Brain, Mind, and Body in the Healing of Trauma
Price

Bookstore Price Shipping
Bookdepository.com S$23.79   Free Worldwide
Amazon.com N/A Shipping charge applies. Usually US$10 per book/box-set.

Description:

– A New York Times Science Bestseller – "Packed with science and human stories, the book is an intense read. . . . The struggle and resilience of [van der Kolk's] patients is very moving." –New Scientist A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world's foremost experts on trauma, has spent over three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers' capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments–from neurofeedback and meditation to sports, drama, and yoga–that offer new paths to recovery by activating the brain's natural neuroplasticity. Based on Dr. van der Kolk's own research and that of other leading specialists, The Body Keeps the Score exposes the tremendous power of our relationships both to hurt and to heal–and offers new hope for reclaiming lives.

Publisher: Penguin Books
Publication Date: 08 Sep 2015
Pages: 139.7×214.38×23.88mm|439.98g
ISBN 13: 9780143127741
ISBN 10: 0143127748

The Complete Ketogenic Diet for Beginners , Your Essential Guide to Living the Keto Lifestyle

The Complete Ketogenic Diet for Beginners : Your Essential Guide to Living the Keto Lifestyle
The Complete Ketogenic Diet for Beginners : Your Essential Guide to Living the Keto Lifestyle

Buy The Complete Ketogenic Diet for Beginners : Your Essential Guide to Living the Keto Lifestyle at a discount from Bookdepository @ S$24.36   with worldwide free delivery (including Dubai, China (), Singapore, Malaysia, Vietnam, Hong Kong, Taiwan, Thailand, Indonesia, United States, Germany, Poland, Montenegro, Australia, South Korea Seoul, Turkey, Canada, Russia Moscow, Indonesia, India and Slovakia). As prices change from day to day, please check the links below for the latest price of the book.

The Complete Ketogenic Diet for Beginners : Your Essential Guide to Living the Keto Lifestyle
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Lose weight and keep it off with the straightforward guidance and simple recipes in The Complete Ketogenic Diet for Beginners-your all-in-one resource for starting and sticking to the ketogenic diet.
Eat healthier, lose weight, trim your waistline-if only it were as easy as it sounds. As nearly one-third of Americans know, picking a diet that you can stick to is not just about changing the way you eat, it's about changing your lifestyle. That's why The Complete Ketogenic Diet for Beginners shows you the lifestyle benefits of the Ketogenic Diet via easy to follow meal plans. Packed with everything you need to know to make your body burn fat for fuel, plus delicious recipes that you will actually enjoy eating, this guide is your key to keto.
The Complete Ketogenic Diet for Beginners cookbook contains:
75 Easy to Follow Recipes using five main ingredients or less for every mealA Complete Overview explaining the fundamentals of the ketogenic diet, advice for living the keto-lifestyle, and a complete two-week meal planHandy Charts illustrating calories and nutritional informationEndorsed by the Mayo Clinic and others in the medical community, the ketogenic diet has been proven as a healthy, effective way of achieving weight loss, as it consists of low-carb, high fat foods that prompt the body to burn fat for energy instead of glucose.
Learn how losing weight and leading a healthy lifestyle can actually feel as good as it sounds with The Complete Ketogenic Diet for Beginners cookbook.

Publisher: Rockridge Press
Publication Date: 20 Dec 2016
Pages: 190x233x13mm|363g
ISBN 13: 9781623158088
ISBN 10: 1623158087

The Handmaid's Tale

The Handmaid's Tale
The Handmaid's Tale

Buy The Handmaid's Tale at a discount from Bookdepository @ S$11.80   with worldwide free delivery (including Dubai, China (), Singapore, Malaysia, Vietnam, Hong Kong, Taiwan, Thailand, Indonesia, United States, Germany, Poland, Montenegro, Australia, South Korea Seoul, Turkey, Canada, Russia Moscow, Indonesia, India and Slovakia). As prices change from day to day, please check the links below for the latest price of the book.

The Handmaid's Tale
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The Republic of Gilead offers Offred only one function: to breed. If she deviates, she will, like dissenters, be hanged at the wall or sent out to die slowly of radiation sickness. But even a repressive state cannot obliterate desire – neither Offred's nor that of the two men on which her future hangs. Brilliantly conceived and executed, this powerful evocation of twenty-first century America gives full rein to Margaret Atwood's devastating irony, wit and astute perception.

Publisher: Vintage Publishing
Publication Date: 01 Mar 1998
Pages: 128x196x24mm|260g
ISBN 13: 9780099740919
ISBN 10: 0099740915

The Power , WINNER OF THE 2017 BAILEYS WOMEN' S PRIZE FOR FICTION

The Power : WINNER OF THE 2017 BAILEYS WOMEN'S PRIZE FOR FICTION
The Power : WINNER OF THE 2017 BAILEYS WOMEN'S PRIZE FOR FICTION

Buy The Power : WINNER OF THE 2017 BAILEYS WOMEN'S PRIZE FOR FICTION at a discount from Bookdepository @ S$11.83   with worldwide free delivery (including Dubai, China (), Singapore, Malaysia, Vietnam, Hong Kong, Taiwan, Thailand, Indonesia, United States, Germany, Poland, Montenegro, Australia, South Korea Seoul, Turkey, Canada, Russia Moscow, Indonesia, India and Slovakia). As prices change from day to day, please check the links below for the latest price of the book.

The Power : WINNER OF THE 2017 BAILEYS WOMEN'S PRIZE FOR FICTION
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WINNER of the THE 2017 BAILEYS WOMEN'S PRIZE FOR FICTION What if the power to hurt were in women's hands? Suddenly – tomorrow or the day after – teenage girls find that with a flick of their fingers, they can inflict agonizing pain and even death. With this single twist, the four lives at the heart of Naomi Alderman's extraordinary, visceral novel are utterly transformed.

Publisher: Penguin Books Ltd
Publication Date: 18 May 2017
Pages: 129x198x21mm|248g
ISBN 13: 9780670919963
ISBN 10: 0670919969

Cooking for Family and Friends , 100 Lean Recipes to Enjoy Together

Cooking for Family and Friends : 100 Lean Recipes to Enjoy Together
Cooking for Family and Friends : 100 Lean Recipes to Enjoy Together

Buy Cooking for Family and Friends : 100 Lean Recipes to Enjoy Together at a discount from Bookdepository @ S$24.68   with worldwide free delivery (including Dubai, China (), Singapore, Malaysia, Vietnam, Hong Kong, Taiwan, Thailand, Indonesia, United States, Germany, Poland, Montenegro, Australia, South Korea Seoul, Turkey, Canada, Russia Moscow, Indonesia, India and Slovakia). As prices change from day to day, please check the links below for the latest price of the book.

Cooking for Family and Friends : 100 Lean Recipes to Enjoy Together
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Do you find it tricky to balance being healthy with cooking for a crowd? Bestselling author Joe Wicks, aka The Body Coach, presents this gorgeous book featuring more than 100 delicious and nutritious recipes that are perfect for sharing with the special people in your life.
Joe has helped hundreds of thousands of people to transform their bodies and feel amazing with his effective workouts and simple recipes.
All of the recipes in Cooking for Family and Friends are organised into reduced-carb and post workout chapters, just like Joe's first three Lean in 15 cookbooks. This makes it a brilliant addition for those already familiar with Joe's eating structure (carbs following workouts or on active days) but the meals are also enjoyable and tasty for all, whether you are following Joe's plan or not.
Cooking for Family and Friends is a beautifully photographed collection of Joe's easy favourites and crowd-pleasers, such as Roast Chicken with Celeriac Mash and Bacon Greens, BBQ Ribs with Dirty Corn, and Tandoori Chicken Thighs with Chapattis. All the recipes are big on flavour and packed with the hero ingredients you need to impress your mates, fuel your workout and burn fat.

Publisher: Pan MacMillan
Publication Date: 01 Jun 2017
Pages: 203x255x21mm|950g
ISBN 13: 9781509820252
ISBN 10: 1509820256

The World's Worst Children 2

The World's Worst Children 2
The World's Worst Children 2

Buy The World's Worst Children 2 at a discount from Bookdepository @ S$24.00   with worldwide free delivery (including Dubai, China (), Singapore, Malaysia, Vietnam, Hong Kong, Taiwan, Thailand, Indonesia, United States, Germany, Poland, Montenegro, Australia, South Korea Seoul, Turkey, Canada, Russia Moscow, Indonesia, India and Slovakia). As prices change from day to day, please check the links below for the latest price of the book.

The World's Worst Children 2
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The brilliant follow-up to David Walliams' bestseller The World's Worst Children! Ten more stories about a brand new gang of hilariously horrible kids from everyone's favourite children's author, illustrated in glorious full colour by Tony Ross.If you thought you had read about the World's Worst Children already, you're in for a rather nasty shock. The beastly boys and gruesome girls in this book are even ruder, even more disgusting and WORSE than you could ever imagine!This gorgeous hardback collection of ten stories from the master himself, David Walliams, will make you snort with laughter and thank your lucky stars that you don't know anyone like Gruesome Griselda or Fussy Frankie in real life. It also features a special appearance from fan-favourite Raj! Gloriously illustrated in full colour throughout by artistic genius Tony Ross, The World's Worst Children 2 is a side-splitting companion to David's blockbuster hit, The World's Worst Children, and the perfect gift for kids aged 9 and up.

Publisher: HarperCollins Publishers
Publication Date: 25 May 2017
Pages: 159x206x24mm|730g
ISBN 13: 9780008259624
ISBN 10: 0008259623

The Girlfriend , The Most Gripping Debut Psychological Thriller of the Year

The Girlfriend : The Most Gripping Debut Psychological Thriller of the Year
The Girlfriend : The Most Gripping Debut Psychological Thriller of the Year

Buy The Girlfriend : The Most Gripping Debut Psychological Thriller of the Year at a discount from Bookdepository @ S$13.00   with worldwide free delivery (including Dubai, China (), Singapore, Malaysia, Vietnam, Hong Kong, Taiwan, Thailand, Indonesia, United States, Germany, Poland, Montenegro, Australia, South Korea Seoul, Turkey, Canada, Russia Moscow, Indonesia, India and Slovakia). As prices change from day to day, please check the links below for the latest price of the book.

The Girlfriend : The Most Gripping Debut Psychological Thriller of the Year
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The addictive Number One bestselling thriller, perfect for fans of Into the Water.A girl. A boy. His mother. And the lie she'll wish she'd never told.The Girlfriend by Michelle Frances is a gripping and chilling debut psychological thriller, based on the fall-out following an unforgiveable lie. It looks at the potentially charged relationship between girlfriend, boyfriend and his mother, which most women can identify with, and locates it in an extreme but believable setting. Laura has it all. A successful career, a long marriage to a rich husband, and a twenty-three year-old son, Daniel, who is kind, handsome, and talented. Then Daniel meets Cherry. Cherry is young, beautiful and smart but she hasn't had the same opportunities as Daniel. And she wants Laura's life.Cherry comes to the family wide-eyed and wants to be welcomed with open arms, but Laura suspects she's not all that she seems. When tragedy strikes, an unforgiveable lie is told. It is an act of desperation, but the fall-out will change their lives forever.

Publisher: Pan MacMillan
Publication Date: 04 May 2017
Pages: 130x197x28mm|333g
ISBN 13: 9781509821525
ISBN 10: 150982152X

Homo Deus , A Brief History of Tomorrow

Homo Deus : A Brief History of Tomorrow
Homo Deus : A Brief History of Tomorrow

Buy Homo Deus : A Brief History of Tomorrow at a discount from Bookdepository @ S$15.15   with worldwide free delivery (including Dubai, China (), Singapore, Malaysia, Vietnam, Hong Kong, Taiwan, Thailand, Indonesia, United States, Germany, Poland, Montenegro, Australia, South Korea Seoul, Turkey, Canada, Russia Moscow, Indonesia, India and Slovakia). As prices change from day to day, please check the links below for the latest price of the book.

Homo Deus : A Brief History of Tomorrow
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From the author of the number 1 global bestseller Sapiens The Top Ten Sunday Times Bestseller
Sapiens showed us where we came from. Homo Deus shows us where we're going.
War is obsolete. You are more likely to commit suicide than be killed in conflict.
Famine is disappearing. You are at more risk of obesity than starvation.
Death is just a technical problem. Equality is out – but immortality is in.
What does our future hold?
Yuval Noah Harari, author of the bestselling phenomenon Sapiens envisions a not-too-distant world in which we face a new set of challenges. Homo Deus explores the projects, dreams and nightmares that will shape the twenty-first century – from overcoming death to creating artificial life. It asks the fundamental questions: Where do we go from here? And how will we protect this fragile world from our own destructive powers?
'Homo Deus will shock you. It will entertain you. Above all, it will make you think in ways you had not thought before' Daniel Kahneman, author of Thinking Fast, and Slow

Publisher: Vintage Publishing
Publication Date: 22 Jun 2017
Pages: 129x198x38mm|486g
ISBN 13: 9781784703936
ISBN 10: 1784703931

5 Ingredients , Quick & Easy Food

5 Ingredients – Quick & Easy Food
5 Ingredients - Quick & Easy Food

Buy 5 Ingredients – Quick & Easy Food at a discount from Bookdepository @ S$38.11   with worldwide free delivery (including Dubai, China (), Singapore, Malaysia, Vietnam, Hong Kong, Taiwan, Thailand, Indonesia, United States, Germany, Poland, Montenegro, Australia, South Korea Seoul, Turkey, Canada, Russia Moscow, Indonesia, India and Slovakia). As prices change from day to day, please check the links below for the latest price of the book.

5 Ingredients - Quick & Easy Food
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Bookdepository.com S$38.11   Free Worldwide
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** Jamie's 5 Ingredients – Quick & Easy Food is the brand new cookbook from Jamie Oliver **Cooking doesn't have to be complicated – that's why Jamie's 5 Ingredients – Quick & Easy Food is sure to become your new best friend in the kitchen.It's all about making the journey to good food, super-simple. Every recipe uses just five key ingredients, ensuring you can get a plate of food together fast, whether it's finished and on the table super-quickly, or after minimal hands-on prep, you've let the oven do the hard work for you. We're talking quality over quantity, a little diligence on the cooking front, and in return massive flavour. Each recipe has been tried and tested (and tested again!) to ensure the book is packed with no-fuss, budget-friendly dishes that you can rustle up, any day of the week.With over 130 recipes, and chapters on Chicken, Beef, Pork, Lamb, Fish, Eggs, Veg, Salads, Pasta, Rice & Noodles and Sweet Things, there's plenty of quick and easy recipe inspiration to choose from. Think Roast tikka chicken – a whole bird rubbed with curry paste and roasted over golden potatoes and tender cauliflower, finished with fresh coriander. Or, Crazy simple fish pie – flaky smoked haddock, spring onions, spinach and melty Cheddar, all topped off with crisp, golden filo, and ready to tuck into in less than 30 minutes. With every recipe you'll find a visual ingredient guide, serving size, timings, a short, easy-to-follow method, and quick-reference nutritional information. This is Jamie's easiest-to-use book yet, and the perfect cookbook for busy people.

Publisher: Penguin Books Ltd
Publication Date: 24 Aug 2017
Pages: 189x246mm
ISBN 13: 9780718187729
ISBN 10: 0718187725