Buddhism for Mothers: A Calm Approach to Caring for Yourself and Your Children By (author) Sarah Napthali By (author) Sarah Napthali
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The international bestseller which applies Buddhist teachings to the everyday challenges of raising children.
Publisher: Allen & Unwin
Published: 01 July 2011
Format: Paperback 240 pages
Categories: Advice On Parenting
ISBN 13: 9781742377018
ISBN 10: 1742377017
Full description for Buddhism for Mothers: A Calm Approach to Caring for Yourself and Your Children
Parenthood can be a time of great inner turmoil for a woman, yet parenting books invariably focus on nurturing children rather than the mothers who struggle to raise them. This book is different. It is a book for mothers. Buddhism for Mothers encourages mothers to gain the most joy out of being with their children. How can this be done calmly and with a minimum of anger, worry and negative thinking? How can mothers negotiate the changed conditions of their relationships with partners, family and even with friends? Using Buddhist practices, Sarah Napthali offers coping strategies for the day-to-day challenges of motherhood that also allow space for deeper reflection about who we are and what makes us happy. By acknowledging the sorrows as well as the joys of mothering Buddhism for Mothers can help you shift your perspective so that your mind actually helps you through your day rather than dragging you down. This is Buddhism at its most accessible, applied to the daily realities of ordinary parents.