The Art of Happiness: A Handbook for Living By (author) Dalai Lama XIV Bstan-dzin-rgya-mtsho, By (author) Howard C. Cutler By (author) Dalai Lama XIV Bstan-dzin-rgya-mtsho, By (author) Howard C. Cutler
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The Tibetan spiritual leader’s first guide to dealing with everyday human problems and achieving happiness
Publisher: Hodder Mobius
Published: 08 November 1999
Format: Paperback 288 pages
Categories: Popular Psychology
ISBN 13: 9780340750155
ISBN 10: 0340750154
Full description for The Art of Happiness: A Handbook for Living
This will be the first book by the Dalai Lama written to appeal to a general audience and focusing on the practical application of his spiritual values.The Dalai Lama’s commentary is amplified and augmented from a contemporary western perspective by psychiatrist Howard Cutler to make this a genuinely accessible self-help guide. Addressing every kind of daily problem, the subjects covered include: the sources of happiness; desire and greed; marriage and romance; resolving conflict; facing our suffering; overcoming fear and anxiety; anger and hatred; honesty and self-confidence; finding balance.