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The Clever Guts Diet , How to Revolutionise Your Body from the Inside Out

The Clever Guts Diet : How to Revolutionise Your Body from the Inside Out
The Clever Guts Diet : How to Revolutionise Your Body from the Inside Out

Buy The Clever Guts Diet : How to Revolutionise Your Body from the Inside Out at a discount from Bookdepository @ S$13.35   with worldwide free delivery (including Dubai, China (), Singapore, Malaysia, Vietnam, Hong Kong, Taiwan, Thailand, Indonesia, United States, Germany, Poland, Montenegro, Australia, South Korea Seoul, Turkey, Canada, Russia Moscow, Indonesia, India and Slovakia). As prices change from day to day, please check the links below for the latest price of the book.

The Clever Guts Diet : How to Revolutionise Your Body from the Inside Out
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Description:

Your gut is astonishingly clever. It contains millions of neurons – as many as you would find in the brain of a cat – and is home to the microbiome, an army of microbes that influences your mood, weight and immune system. In this groundbreaking book, Dr Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many "good" gut bacteria, leading to a modern plague of allergies, food intolerances and obesity. Setting the record straight on everything from prebiotics to probiotics, fermented foods to fasting, Dr Mosley provides scientifically proven ways to control your appetite and boost your mood. The Clever Guts Diet is packed with delicious, healing recipes, menu plans, checklists and tips – all the tools you need to transform your gut and change the way you eat for ever.

Publisher: Short Books Ltd
Publication Date: 18 May 2017
Pages: 128x198x22mm|227g
ISBN 13: 9781780723044
ISBN 10: 1780723040

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