The Misleading Mind: How We Create Our Own Problems and How Buddhist Psychology Can Help Us Solve Them
By (author) Karuna Cayton
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Buddhism asserts that we each have the potential to free ourselves from the prison of our problems. As practiced for more than twenty-six hundred years, the process involves working “with,” rather than against, our depression, anxiety, and compulsions. We do this by recognizing the habitual ways our minds perceive and react — the way they mislead. The lively exercises and inspiring real-world exa
Publisher: NEW WORLD LIBRARY
Published: 06 March 2012
Pages: 272 pages
ISBN 13: 9781577319429
ISBN 10: 1577319427
Full description for The Misleading Mind: How We Create Our Own Problems and How Buddhist Psychology Can Help Us Solve Them
Through lively exercises and inspiring real-world examples, the author, drawing from Buddhist psychology, shows readers how to step onto the path of a radically liberating self-understanding to transform suffering into happiness. Original.