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The “Women’s Health” Big Book of Exercises


The “Women’s Health” Big Book of Exercises By (author) Adam Campbell

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Buy The “Women’s Health” Big Book of Exercises at a discount from Bookdepository @ US$24.99(S$33.06) with worldwide free delivery (including Dubai, Singapore, Malaysia, China, Vietnam, Hong Kong, Thailand, United States, Montenegro and Australia). As prices change from day to day, please check the links below for the latest price of the book.

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Price

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Short Description:


A guide that contains exercises for every part of a woman’s body. It features 612 exercises, nearly 1,300 color images, and more than 100 workouts.

Publisher: RODALE PRESS
Published: 04 January 2010
Format: Paperback 464 pages
Categories: Women’s Health
ISBN 13: 9781605295497
ISBN 10: 1605295493

Full description for The “Women’s Health” Big Book of Exercises

“The Women’s Health Big Book of Exercises” is a complete reference guide of exercises for every part of a woman’s body, smartly organized by muscle group and with so many variations that it’s equally useful for newbies and gym veterans. With 612 exercises, nearly 1,300 color images, and more than 100 workouts, it packs more between its covers than an entire bookstore of fitness titles. The highlights include: the world’s greatest 4-week diet and exercise plan (scientifically proven); the best stretch for every muscle; shrink your hips with just 3 exercises!; and, 25 fat-fighting snacks. Creatively packaged using modern photography and innovative design, “The Women’s Health Big Book of Exercises” is filled from start to finish with fascinating statistics and useful tip boxes, making it easy, fun, and informative to read.


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